Music Therapy in Windsor, CT: Rediscover Your Voice
Serving communities of all ages and abilities throughout Connecticut
What is music therapy?
Music therapy uses music-centered experiences to target daily life skills such as emotional expression and mental health, communication, socialization and behavior, physical rehabilitation, and cognition. You will have the opportunity to use a variety of live and recorded music, various instruments, rhythmic movement, music technology, and sensory materials to help you achieve the unique goals and objectives we create together.
Prepare to feel empowered to explore, reflect and take control of your emotions, habits, and wellness. We will meet you where you are, follow your lead, and create moments of shared presence and connection, without the pressure of getting all the words right. Experience success by returning a sense of calm and regulation to your body and mind.
Book a free, 30-minute consultation by clicking here
Meet our director, Melllany Gomez, mt-bc
Welcome to Melodic Goals
Hi, I'm Mellany, a CT Licensed and Board-Certified Music Therapist who helps individuals of all ages and abilities feel more empowered to live authentically as themselves by providing them the tools to explore, reflect and take control of their emotions, habits, and behaviors.
I've spent the last several years advocating for increased access to music therapy and creative arts centered wellness programing for the community around me.
I'm passionate about this work because I know what it's like to feel uncertain about your own emotions, to always question if you're enough. You deserve to feel empowered by your thoughts and actions. I'm here to help your amplify your voice.
How can we serve you today?
Early Childhood Services
Early Childhood Services
Early Childhood Services
Concerned about your child’s cognitive, social, emotional, or physical development? Music therapy for young children is designed to support in the achievement of healthy child development milestones.
Youth and Teen Services
Early Childhood Services
Early Childhood Services
Worried about your child’s stress, anxiety, impulsiveness, or emotional outbursts? Music therapy for youth and teens is designed to build healthy coping strategies that encourage mindfulness, self-exploration and self-confidence.
Adult Services
Early Childhood Services
Older Adult Services
Facing challenges related to identity, life-changes, stress or anxiety? Music therapy for adults is designed to support your self-exploration and growth. Start learning to manage your mindset, habits, and behaviors today.
Older Adult Services
Afterschool and Community Programming
Older Adult Services
Struggling to manage anxiety, depression, or loneliness? Feeling overwhelmed by the effects of chronic health conditions? Music therapy for older adults is designed to support in rehabilitation, community building, pain management, end-of-life care, and overall help navigate the challenges associated with aging.
Adaptive Music Lessons
Afterschool and Community Programming
Afterschool and Community Programming
Always wanted to learn an instrument but felt overwhelmed by traditional methods? Adaptive music lessons offer a neurodivergent and culturally friendly approach. Learn music at your pace and feel supported and motivated like never before!
Afterschool and Community Programming
Afterschool and Community Programming
Afterschool and Community Programming
Does your school or community need a creative space for students to strengthen their social and emotional skills? Our music-centered afterschool and community programs are designed to encourage self-exploration, socialization, and healthy strategies for daily life at a low- or no-cost to participants.
Let us support your wellness journey
How to start your wellness journey
1.Book a free consultation
We offer free 15-30 minute calls for you to ask any questions you may have about getting started. You can book a time by clicking here or contacting us directly if you need more scheduling options!
2. Schedule your first session
Towards the end of our consultation, we’ll go over logistics and find a time that works for your schedule to meet. We have different lengths and frequencies to choose from so you can make a decision that’s just right for you.
3. Begin your wellness journey
Through our services, we will begin to work together to understand your strengths and things you’d like to improve. Let’s help you move beyond your inner world and amplify your voice.
